sportswoman-jumping-royalty-free-image-610851582-1529962604.jpg

Armed and Ready Classes

Register first to be able to book a class, if you download the free app then this process will always be quick and easy.

Purchase a class pass on link above and then purchase any of our classes listed below and times available.

Gym-29.jpg

Spinning
Tuesday @ 18:15

For all abilities.

Indoor cycling gives you a unique full body workout on a bike. Our low impact, high intensity cardio class is designed to strengthen and tone your upper body, lower body and core, whilst burning maximum calories.

ingrid-olympic-lifting-snatch-1200x630-1.png

Strength and sweat
Tuesday @ 07:00

Taken through the days workout, learn how to complete a workout properly under careful watch of an instructor.

Includes strength and cardio elements.

Kettlebells_back_pain_closeup.jpg

Armoured circuit
Wednesday @ 18:00

45-minute HIIT class using functional exercises, great fun and amazing results. Using all our equipment; assault bike, ski erg, wall balls, barbells, sled, plyo boxes, climbing ropes and battle ropes.

Gym-29.jpg

Spinning
Wednesday @ 9:30

For all abilities.

Indoor cycling gives you a unique full body workout on a bike. Our low impact, high intensity cardio class is designed to strengthen and tone your upper body, lower body and core, whilst burning maximum calories.

ingrid-olympic-lifting-snatch-1200x630-1.png

Strength and sweat
Wednesday @ 08:00

Taken through the days workout, learn how to complete a workout properly under careful watch of an instructor.

Includes strength and cardio elements.

Gym-29.jpg

Spinning
Thursday @ 18:30

For all abilities.

Indoor cycling gives you a unique full body workout on a bike. Our low impact, high intensity cardio class is designed to strengthen and tone your upper body, lower body and core, whilst burning maximum calories.

ingrid-olympic-lifting-snatch-1200x630-1.png

Sweat
Friday @ 07:00

Taken through the days workout, learn how to complete a workout properly under careful watch of an instructor.

Includes strength and cardio elements.